4/27/2023 0 Comments New year yoga sequenceStraighten and strengthen your left leg, drawing the right hip back and the left hip forward to square off your hips. Bend the right knee over the right ankle. Step your left foot back and bring your left heel to the floor with your toes out at a 45-degree angle. Start by standing at the top of your mat with toes pointed forward. The foundation for this pose is Warrior I. This devotional warrior variation strengthens and stabilizes the lower body while opening the shoulders and chest. You should feel this stretch on your chest and the front of your right shoulder. Keeping your right arm and shoulder flush with the wall, slowly walk your feet to the left. Extend your right arm out, away from your body, at a 90-degree angle with your palm facing the wall. Start this sequence standing up, facing a wall. The wall-assisted stretch opens up the chest and shoulders for more movement and space in the upper torso, preventing you from slouching and helping you to stand up taller. ![]() Here are five spirit-moving and heart-opening yoga poses that will expand your physical boundaries to create more opportunity in all areas of your life, including love. The best place to start building love and trust within ourselves? Our yoga mat! This magic carpet of self-discovery allows us to move through physical boundaries, cultivating more trust, more openness, and more understanding of who we are and what we need to feel whole. Once we’ve got that down, we can then recreate those scenarios in our relationships, allowing ourselves to trust others and let people in. To move through those boundaries, we must practice treating ourselves with more compassion, more trust, and most importantly, more love. “What if I get hurt?” plays in the background of our minds, whether we are conscious of it or not. When we think about opening ourselves up for love, feelings of fear can sometimes kick in.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |